April 23rd, 2019 By Guinness

 

6 determined Pax ascended into the gloom at The Precinct to enjoy 50 degree weather. Here’s what they did:

Mosey to Warmorama

Warmorama
Side Straddle Hop x15 IC
Imperial Storm Troopers x15 IC
Cotton Pickers x15 IC
Windmills x15 IC
Low slow squats x15 IC
Mountain Climbers x15 IC
Plank Jacks x15 IC
Merckens x10 IC

The Thang
Two Circuits with 4 stations

Station 1: Mosey to Tennis Court
1. Squat Kicks x10 each leg
V-Ups x20
2. Shoulder Tap Merckens x10
Alternating Kick Thrus x10
3. Bobby Hurley’s x20
180 degrees Jump Squats x10

Station 2: Mosey to Grassy Area
1. Plank walkup with 1/2 burpee. X20
Merckens x20
2. Crab Kicks x
Extreme Mountain Climbers
x10 each leg

Station 3: Mosey to Wall
1.Muscle Ups x10
Pushup Donkey Kick Gorilla Jump x10
2. Muscle ups x10
Balls to the Wall 1 minute

Station 4: Mosey to Front Parking Lot
1. High Knees x10 each leg
Side Lunges x10 each leg
2. Plank Heel Raises 10 each leg
Side Planks Leg Raises x10
each side

Partner Up
Partner 1 – Mosey to Pull up bars 1 to 7 Ladder
Partner 2 – Burpees

Mary
Box Cutters
V Up Medley
Plank

COT
Announcements
12 men including Sterling doing The Smokey Mountain Relay

Prayer
Skri Lanka
John Reilly
Blue Ridge Run

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