April 1st, 2019 By Poutine

6 PAX showed up on April Fool’s Day for a last minute Q by YHC who agreed to Q last night after the Highland AO finally reached minimum order of 12 shirts.  Due to this incredible accomplishment, YHC decided to wear is BBC hoodie one last time before he can finally wear the official F3 attire.  Disclaimer was given and we moseyed to round about and back.

WARMARAMA:

1. Seal Straddle Hops IC x15
2. Prisoner Squats IC x10
3. Walk Out Merkins OYO x5
4. Mountain Climbers IC x15
5. Grass Pickers IC x15 (aka Cotton Pickers)

THE THANG:

The PAX take turn pulling the sled to the round about and back while the rest of the PAX perform the exercises below;

1. Squat & Weighted Ball Toss
2. KB 21 Curls
3. Sidewalk Power Roll & Press
4. Burpees & Hurdle Hops
5. Merkins & Weighted Ball Roll
6. KB Skull Crushers
7. Weighted Ball Straddle Hops
8. KB Side Lunge Upright Row
9. Weighted Ball Partner Sit Ups

We repeated 3 rounds of above exercises.

MARRY:

1. Alternating Toe Touches IC x15
2. Side Crunches IC x7 each side

COT:

MOLESKIN:

• Even though it was April Fool’s Day, the PAX were surprised about the absence of tire for the beatdown.  But there were plenty of other toys to get the PAX out of breath.
• The sled counter was pretty nasty, unless YHC is just weak!
• Great to see @buffalo_bill this morning. Our prayers are with you and your family for the loss of your aunt.
• @ambassador is still side lined until April 15th. We hope all is well and can’t wait to see you back.
• Don’t forget to sign up for the Time Lapse. Information is on Slack or reach out to @barrister.  YHC is in like flin!
• April calendar is pretty empty so if you have not sign up, well do it now before you forget.  YHC has a great memory, but it is just short.
• We got the minimum 12 shirts on order but if you want a Highlands shirt, today is the last day.  You will be glad to hear that YHC will then retire the BBC hoodie in the Highlands wall of shame.

As always, it was a pleasure to lead this morning even after being challenged by @powerball somewhat at the last minute.

 

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