March 28th, 2019 By Sugar

So in preparation for this all new level of No Mas I realized that it’s probably not a good idea to drive into a school parking lot very early in the morning, drop a box out of the driver’s window, and speed off. Just sayin…….

0528 and there’s just 2 of us. (I risked being on the terrorist list for this?) But of course I had faith in my Stoner Brethren and 5 more rolled in at what was referred to as ‘Sugar Time’. (not to be confused with any other time that is referred to as’Sugar Time’…..) 0529 and 30 seconds and we have 7 including our lost sheep Sparknut who happens to be on the 1 day-a-week maintenance plan – enough to keep the membership active.
A disclaimer worthy of publish on THE F3 nation site and we’re off to the Old School to see what Amazon Prime has delivered our curious PAX.

Carrying the RS Shovel Flag with us (cause that’s how we rollin this morning) we head to the Old School, we pass by the VOC emitting HRMS Boulder –Side note for some of our younger Stoners, this is the reason our workout is called ‘Boulder Bootcamp — and on to the Old School main lot where our pax can see the package that is waiting for us.

I’d list out the warmup stuff but come on, you know the drill. But what you did miss is YHC remembering how hard it is to call cadence and breath at the same time. Yeah it’s been a while.

The Thing:

Apparently we’ve been ordering more Amazon crap than pizza at Casa de Sugar, not a pizza box of pain to be found. So today it was the Amazon Prime box of pain!! (which I dropped off on the way to WROPS and realized had I been seen someone may have called the cops for a suspicious package thrown out of a car. (you know, cause most terrorists drive late model Subarus)

No Mas – el Grande!
So sort of like the average everyday No Mas. Partner up, same exercises, same order BUT instead of taking turns over 15 yds and back, you take turns across the entire parking lot and back stopping at every row:

-Run
EP1 runs to row 1 – P2 runs to row 1. P1 runs to other side of row 1, p2 ditto. P1 runs to row 2, P2 runs to row 2, etc, etc….
-Laterals
-Quadraphelia
-Karaoke
-Frogger
-Slalom
-Bear Crawl
-Burpee broad jump
-Power Skip

Goal is to work your way up to Power Skips and then back down (without the repeato from the beginning each time as the normal no mas). The Stoner PAX performed well making it both up and down. (audible on the back down to just half the parking lot for time.

Mosey back to home base with flag up front for Mary. Same old same old here as well.

NNMS

What an awesome morning! Crisp, clear and amazing. Lots of good F2 (when we weren’t gasping for breath) and a nice variation on a great workout. It was a pleasure leading the Men of Rolling Stone as always. Fortunate to be a part of it, thanks for following my lead.

Keep MC and his family in your TAP with the passing of his Mother-in Law and safe travel for them as the head West for the services. Also prayers for the family of a friend of Sparky’s who recently passed away of Cancer. And prayers for all our unspoken requests. Definitely prayers of thanks for the ability to do all this crazy crap in the morning!

SYITG

Sugar

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