Back to BC
All The Precinct BackblastsMarch 26th, 2019
YHC has not been to a BC in a while so figured I sign up to Q so I’d have to go. It went fairly well but I’m sure my soccer arms will hate me tomorrow!
The Thang:
Mosey
20 SSH
10 IST
10 CP
10 Windmills
Partner hill
100 squats
100 Merkins
100 WWII
Partner Play ground
50 pull ups
100 dips
Tennis court Block work
Curls
Triceps
Shoulder Press
Upright rows
Chest press
Derby Double Taps
REPEATO
3 suicide sprints
Muscle ups
Peoples Chair w/ air press
Mary
Announcments:
F3 Mental Health awareness tomorrow
Comanche 2 year convergence Thursday