March 17th, 2019 By Whatley

After the 3 amigos banged out 4 miles.  I grabbed my clipboard and started barking orders.  Not really.  find some grass 15 push ups squats and 5 each arm turkish get ups around.

Hit the Trail.  Lunge walk the first 2 bridges.  Stop at the Marquet entrance and grab the logs.  One perfect for the 2 man carry.  One really short and really wide in diameter.  The boys get them up and were off.  shortly the moans become noticeable on stump.  Decision is made to dump in the sake of time.  We’ll grab on the return.  Before trade off on the log payment will be made 5 overhead passes or squats.  Mosey on to Astoria entrance.  Pause Each pax owes 5 squats with log and spotters.  This was crushed.  We turn and head for home.  Ok now we recover our stump of a log.  Pax make it all the way to the picnic shelter.  We dump there for added seating.  Great work.  Bring the other log to the fence on Moss Farm at the greenway entrance.  5 min for Mary

Low flutters and dollys with ruck overhead. x 15 and American Hammers x 15 with ruck.

This was a little grinder.

Galatians 6:2  Carry each others burdens, and in this way you will fulfill the law of Christ.

Whatley

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