Mucha Demostración
All Davis Lake BackblastsFebruary 5th, 2019
11 PAX posted in the glorious 50 degree gloom. YHC rolled in at 0525 to find a smokin 2Step and three other pre-runners among the gathering PAX. YHC always likes to bring a little something new and today would not disappoint.
Disclaimer given and chaos ensues:
WARMARAMA:
SSH x 20 IC
IST x 15 IC
PJ x 15 IC
PP x 15 IC
CP x 15 IC
WM x 15 IC
THE THANG:
Indian Run to HT
Split in 2 groups to wall and chairs
Dips x 20
Bear Crawl in between stations
Derkins x 20
Repeato 15 reps and Repeato 10 reps
**The following two sets of exercises required a lot of demonstration but the PAX eventually caught on and felt
the pain
To wall of pain:
Werpees X 10
Deter Parker X 10
Wall Frogger x 10
Mosey Lap
Split in 2 groups
One to benches for:
Dips x10 / Step Ups x 10 ea leg
Second Group:
Chilly Merks x 10
Kiddie Merks x 10
Flapjack one time
Indian Run Back
First Street:
Plank Jack x 15
Stump Grinder x 15
DL Sign:
CCD x 10 ea
Mosey to Shovel Flag
MARY:
V Ups
Bridge Ups
Seated Rev Crunch
Rosalita
LBC
COT and BOM
Laser – OUT