December 16th, 2018 By Poutine

1 Speedster and 2 Ruckers where severely outnumbered by FiA at HCE this cold and wet morning.  FiA gathered under covered area in front of the school while the Ruckers disappeared into the fog and rain. YHC had last pick for location so decided to run but quickly called solo audible and decided for solo beatdown under covered area behind HCE. BTW, that is 2 solo beatdown in one week.  Just saying……..  

WARMARMA:

Seal Straddle hops x50

Mountain Climbers x 40

Air squat x 30

IST x 20

Cotton Picker x 10

THE THANG:

Suicide to school back door and back + 1 burbee x10

Caveman run x30

Air squats x30

Plank jack x30

Run full speed around 200 meter track

Backward run to school back door and back + 1 burbee x5

Caveman run x30

Air squats x30

Plank Jack x30

Run full speed around 200 meter track

Low shuffle to school back door and back + 1 burbee x5

Caveman run x30

Air squats x30

Plank jack x30

Run full speed around 200 meter track

Carioca to school back door and back + 1 Burbee x 5

Caveman run x30

Air squats x30

Plank jack x30

Run full speed around 200 meter track

MARRY:

Poutine low flutters x30

Low dollies x 30

Stretches – downward dogs, hand to foot and reaching for sky, etc.

COT:

While at @poutine and @kleanup fist pumped, @f3_thenanny decided to continue rucking.

The prayer was shamefully forgotten as YHC and @kleanup discussed busy weekend.

Maybe we were simply considering joining FiA for their COT.

@pavarotti will join YHC to Speeders’ weekly update

It was still a lot of fun to kick my own butt.

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