December 13th, 2018 By KGB

11 pax defeated warmth of the fartsack and posted to receive their dose of feel good medicine for the day

Warmorama:

• Run to the mall parking lot
• SSH x 20
• Mtn Climbers x 20
• Runner stretch

Indian run around the mall with the last pax knocking out 3 mercs

The Thang:

• Mosey back to the AO and grab a bar from Hip’s truck
• Station 1 (lower parking lot) squat cleans with the bar x 15
• Station 2 (upper parking lot) curls x 15
• Station 3 (shelter) core killers with the bar
• On the way to sation to collect 5 points on the pull up bars
• Travel between stations dodging snow without the bar

Mary

Yoga stuff, it is good for you

Moleskin:

1. Big thanks to Hip for bringing the bars and overall being a solid voice of reason when one needs it most
2. Simple, yet effective workout, I think everyone was gassed
3. Phidip is not human, but we have discovered his Achilles heel – vertical leap from the snow to the pull up bar
4. El Ab is globe trotting, fluent Spanish speaking, coffee connoisseur, legal eagle who showed up half dressed, but made it just in time
5. Christmas list for the adopted family has been circulated, remember that this season is a reminder to be a bit kinder, thankful and forgiving 

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