December 4th, 2018 By Ranger

After the group turned down my offer to buy coffee we began.  Fortunately no one was injured when Coop came screaming into the parking lot.

Disclaimer

Warm Up

• Side Straddle Hop
• Cotton Pickers
• Wind Mill
• Imperial Storm Trooper

Mosey to Wall (3 Rounds)

• Dips
• Inclines
• Declines

Mosey to the Blocks (3 Rounds)

• Curls
• Overhead Press
• Triceps Extension
• Chest Press
• Backwards/Forward Run up and down the hill

Mosey to Parking Lot

• Split into Teams of Two
  • Partner 1
    • 50 Burpees
    • 100 no 50 Merkins: somebody was whining.  Probably Buckwheat.
    • 150 Squats
    • 200 LBC’s
  • Partner 2: Suicides

Mary

• Mason Twist

Announcements

• Red Friday at Comanche on Friday

Prayer: Gave thanks for President Bush and all those that served in WWII with him.

Thanks for the opportunity to serve this group of men!

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