November 29th, 2018 By Royal

It was cold this morning so a good amount of running to be sure we all stayed warm.  It’s like April 14th, all the Passports getting their last workouts in before the deadline – I love it.

Warm up – side straddle hop, imperial storm trooper, windmill, cotton picker, low slow squats – all the favs…

Using the entire AO we did the following:

• mosey to back parking lot – 10 burpees
• mosey to sidewalk – 10 burpees
• mosey to corner of church – 10 burpees
• mosey to beginning – 10 burpees

Repeato

merkins – 20 at each stop
jump squats – 20
mountain climbers – 20
donkey kicks – 20

Mary

• mason twists
• Freddy Mercurys

 

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