November 28th, 2018 By Pharaoh

11 men braved the morning and found that if you just keep moving you will stay warm.

Mosey around the parking lot with Skips, Lunges, Hi-Knees, Butt Kickers

Mountain Climbers x25IC, IST x20IC, SSH x20IC

Mosey to parking lot and run the Centipede (Indian Run variation)

Each Pax stands on a parking stall line and does an exercise until all Pax have run past him then he runs to next available parking stall line and resumes the exercise…..Hundreds of parking stall lines at the DawgHouse!!!!!  Among the exercises completed were: Lunges, Squats, Monkey Humpers, Planks, Lo Dolly, Mary Katherines, Jump Squats, Toe Raises, Merkins, Diamond Merkins, Sumo Squats, LBCs, WWII situps, Line jumps, CDD, etc

Mosey to Tennis Courts

Bear Crawls, Crab Walks, Wheel Barrows, Broken Wheel Barrows

Mosey to the Kennel for Pull-ups and Dips

Race around Tennis Courts with Burpees, Squats, Slappy-Jacks and LBCs

BOM

Dawghouse Holiday get together Thursday PM December 13, M’s inivited – location TBD

 

 

 

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