November 21st, 2018 By Indiana

15 Pax on a 33 degree morning ready for an OCT circuit

Warm Up: Mosey to the newly lit Christmas tree off of Church St. Circle up for SSH, arm stretches, leg stretches, and hammy stretches

Mosey back to the OCT smooth pavement for a circuit

The Thang:

Station one— 10 burpees

Station two— using cinderblocks do 15 arm curls and 15 bench presses

Station 3— grab some brick wall on the building and do a 1 minute peoples chair

Station 4— Ab explosion! KGB X 20 IC, low flutter X 20 IC, box cutter X 20, J-Lo X 20 (pick a new one every time you get to this station)

complete lap around Grove to Church to Cabarrus and back to OCT

Repeat

Mary:  Just enough time for some Supermans

Moleskin:  Thanks to Hipbone for letting me steal this morning from him! No Thunderdome needed, Skinner either sacked or ran his long run on Union St.

We clocked just about 3 miles. The loop around Grove Church Cabarrus ended up being a little longer than what I planned in my head. Sorry about that to the ones who wanted minimal running.

Prayers for traveling Pax and Jericho’s daughter.

Ground Works was super as always!

You guys are the best.

John 15:12 This is My command: love one another as I have loved you.

Mountie