November 21st, 2018 By Sparky

Nine men came out on this chilly Thanksgiving eve morning. YHC stepped in at the last minute to cover for someone on a business trip. A quick disclaimer was given and we were off into the gloom.

Warmarama

• SSH x 20
• Tempo Squats x 15
• IST x 15
• Merkins x 15
• Plank Jacks x 15
• WM x 15

The Thang

Mosey toward Central Park, stop at 1st street for 5 burpees.

Continue mosey to basketball courts, partner up, and each group grabs a rock.

• P1 does curls, P2 runs up and around island, and swap to complete 200 reps.
• P1 does overhead presses, P2 runs up and around island, and swap to complete 200 reps.
• P1 does bent-over rows, P2 runs up and around island, and swap to complete 200 reps.

Mosey to picnic shelter

• P1 does dips, P2 runs to end of side walk to complete 10 WWIIs
• Swap to complete 3 sets

Mosey to end of sidewalk and quad up hill to 1st street

Complete 15 merkins

Sprint to next street

Complete 15 flutter kicks

Mosey back to Mary

Mary

• RC x 15
• CF x 10
• Box Cutter x 15
• Pretzel Stick x 30

Mole Skin

• It was great to see Genie back from GA for a visit. It was also nice to have Kilowatt, here for the passport stamp.
• Lots of options for Thanksgiving workouts, see Region Update for schedule
• Greek will lead Skywalker beat down at regular time Friday.
• Congrats to Churchill and M on the birth of Alexander this morning.
• Happy Thanksgiving!

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