November 15th, 2018 By Avalanche

Ranger was joined by Avalanche on the wet cold morning, followed by Hammer and Oboe. With a quick disclaimer we began,

WARM-O-RAMA
Mosey to the front of the school
Motivator 7 – 1
Clock Merkin
Regular X 5
Left out X 5
Diamond X 5
Wide arm X 5
Right out X 5

THANG
The ladder during cold windy wet morning
Lunge to the light 1
Squat 7
Bear crawl back
Turkish get up 1 X 7

Mosey to the end of a wing and back
Burpee broad jump to light 1
LBC X 20
Bear crawl to light 2
Reverse crunch X 20
Crab walk to light 3
W X 20
Repeato X 2
Partner up
Partner 1 – Donkey Kicks
Partner 2- Runs to the flag pole and back

MARY
Pretzel Crunch X 7
Crunchy Frog X 15
Low Flutter X 20
Low Dolly X 15
Mason Twist X 10
Airborn mindbender – 20 seconds

MOLESKIN
enjoyed the q today. Was planning to runaround for 20 minutes and come back home, thankfully the best of the best of the best showed up (Ranger was already there and not sure what he was planning to do all by himself)

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