November 14th, 2018 By Fire Chicken

6 PAX decided not to be pansies and get out of their warm snuggly beds to receive the beat down planned for the cool fall morning.

Warmorama

Mosey to Veterans Memorial

SSH X 25 IC

IST x 15 IC

Arm Circles (the shoulders needed a good warm up)

Cotton Pickers X 15 IC

Merkin X 10 IC

Mosey back by AO on the way to the Deck to see if there were any stragglers.

The Thang:

Mosey to the top of the deck via suicide stair climb.

Once to the top floor PAX circled up for:

3 sets

Plank Jacks X 20 IC

High Knees X 20 IC

Mosey back down the stairs to 1st floor for Ladder Work

Using the first floor ramp, an exercise performed at each end of the ramp.

1st Ladder

Jack Webb’s X 10 (Ascending to 10) to Freddie Mercs X 20 IC (Descending by 2)

2nd Ladder

V-Ups X 10 (Ascending to 10) to Hand Release Merkins X 10 (Descending from 10)

Mosey back to Mary

Mary

LBC X 30 IC (Finished the time out)

Announcements/Prayer Requests:

Moleskin:

Well I will say The Gunny was a little disappointed with the turn out this AM, but it did not stop the 6 PAX who were motivated to take the Daily Red Pill and put forth a tremendous effort. Firechicken was in the front of the pack as usual, with Backdraft perfecting his form. The two old guys Loafer and Cupid kept grinding. Sundollar looked like Usain Bolt in his sprint to the finish. Below is the excuse list for those who did not post, you can fill in the names:

As YHC I am calling my brother PAX out in brotherly love to help keep accountability as we discussed at QSource on Saturday. The intent is not to offend but to make aware. We all have those AM’s when it just ain’t going to happen, and that is fine as long as that is the minority instead of the majority. You guys can call me out next week when I am on vacation. See you on Friday and as always, it was an honor to lead this AM.

AYE!

Gunny

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