November 13th, 2018 By BlindDate

Does trekking through mud make you more of a man?  NOPE

Does not trekking through mud make you more a man?  It means you are a SMARTER man

7 SMART pax decided to escape the fart sack and join crippled YHC for a dry beatdown.  It went something like this.

Warm-O-Rama

• SSH x 20
• IST x 20
• Cotton Pickers x 20
• Burpees x 5 OYO

Thang (more like Miscellaneous exercises)

• People’s chair for 1 minute w/ air presses
• Mosey to rocks
• Curls x 25
• Shoulder Press x 25
• Tricep Extensions x 20
• Repeat Curls, Shoulder Press and Tricep Extensions
• Mosey to playground shelter
• Step – ups (10 each leg)
• Dips x 20
• Repeato on Step-Ups and Dips
• Mosey to front of school
• People’s chair for 1 minute w/o air presses (you’ll see why no air presses)
• Jack Webb ladder (merkin followed by air press) up to 10
• People’s chair for 1 minute w/o air presses
• Jack Webb ladder back down from 10
• People’s chair for 1 minute
• LBCs x 40
• Air Squats x 40
• Lunge Walk to end of School entrance
• Air Squats x 40
• Lunge Walk other direction
• Burpees x 5

Mary

• Series of stretches
• Pretzel Crunch x 10 (flapjack)
• Mason Twist x 15
• Homer to Marge courtesy of Robin’s Nest

Thanks for getting out of bed and joining me fellas.

Announcements

1. Chicken Coop is accepting turkeys or money toward the purchase of turkeys to help feed those in need
2. Avalanche has the Q on Thursday

 

 

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