November 2nd, 2018 By Fire Chicken

11 strong men showed up for a shot at the first “Kannon Cup”-Who will end up Kings?  And as Dale Sr. would say, second place goes to the first loser!

Warmarama -Mosey to what is known as Rooster parking lot and let the competition begin.

SSH  x 15 IC

CP x 10 IC

Hillbilly x 10IC

Arm Circles

The Thang for The Cup:

Blind draw to see who will be teammates, and the workout went as follows:

Teammate #1 must bear crawl approximately 75 yards to other end of parking lot, then sprint back while teammate #2 is working on below exercises that must be completed as a team.   Once the last air squat is complete, that team must wheelbarrow across the parking and back to finish.  This finishing exercise ended up deciding the Kannon Cup as it was much more difficult than expected.

100 hand release burpees

200 hand release merkins

300 air squats that required one to tap the ground for each rep.

Team Catfish/Gunny finished the air squats first, and seemingly had too large of a lead for anyone to catch them. But team Kojak/Chicken Strip/The Burg decided they would have none of that as they reeled in the leaders and passed them on the way back.  Team Rooster/FireChicken almost caught Catfish/Gunny but finished 3^rd.

So we have crowned Team Kojak/Chicken Strip /The Burg as Kannon Cup Kings (Trophy mugs are on order) and team Catfish/Gunny as first losers.  The next Kannon Cup will be held the first Friday of December as Catfish and Gunny will decide the workout and rules.

Mary: Ran out of time.

Moleskin:

Still can’t believe Catfish and Gunny gave up that lead on the last exercise as I thought they had it in the bag.  That was a Roy Williams I can’t hold the lead in the last two minutes move, should’ve gone to the 4 corners to run out the clock! LOL

It was an honor, look forward to the next one.  Rooster

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