October 28th, 2018 By Loafer

The Saturday, the Q trying his best Kenny Roger’s impersonation of the Gambler brought out the new F3 cards to shake the beatdowns a bit but quickly learned his attempt to bring a little Vegas to K-Town soon turned into a game of 52 card pickup.

8 PAX slipped out of the warmth of the fartsacks to join their brothers on a pleasant morning beatdown.  After the disclaimer and brief explanation of the upcoming workout which out be using the new F3 Workout Playing Card.  At the first table we did our Mosey to the Circle of Honor where the Q had each PAX draw one card from the deck. After each PAX had drawn his card the beatdown any card drawn with numbers 2 through 10 would result in 25 reps per exercise shown on card, any royalty card would equal 50 reps per exercise and finally all Ace’s would be 100 reps per exercise on card.  At the Circle of Honor table cards drawn and all exercises were done on a single count:

Warmorama:

Arm Circles

Cotton Pickers

 

The Thang:

25 WWW II’s

25 Incline Merkins

25 High, Slow Flutter Kicks

25 Squats

100 SSH

90 sec High Plank

50 Squats

100 Flutter Kicks

Following a mosey to the Dale Earnhardt tribute a new hand was drawn and we played our cards again at Table #2

50 Merkins

25 Oblique Crunches

50 Monkey Humpers

50 Smurf Jacks

25 Derkins

25 Luges

100 SSH

50 American Hammers

On to Switzerland aka Table # 3 PAX did an Indian Run up Main Street where we decided that we should cash in our chips and settle into some well needed stretches. This is was followed by a slow cool down run along the horse shoe back to Mary for more stretching and finally our COT

 

Prayers to Ragnar’s grandfather and many congratulations to Gvegas and his wife on the expected arrival of their new child.  Guys it is always a pleasure to just be a part of the AO and what F3 stands for.

 

Loafer

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