October 26th, 2018 By Fire Chicken

4 PAX made the effort to roll out of the fartsack on a cool rainy morning. Before knowing weather conditions, the QIC had planned a little Parking Deck work out which worked out well. This is how it went down.

Warmorama

SSH X 30 IC

Cotton Pickers X 15 IC

Arm Circles (the shoulders needed a good warm up)

Light mosey to the third floor and back down the steps to the starting point

The Thang:

Pax each grabbed one of the now famous plates and carried their plate with them at all times. We began on the 1st floor for station 1. Took the stairs to 5th for station 2. Quadrafilla up the ramp to the opposite side stairs for station 3. Down the stairs to 1st floor for station 4. Then back to station 1, rinse and repeat.

After 5 rounds on the “Ferris Wheel” PAX hit 3 rounds of plate work out.

Mary

LBC X 30 IC

Low Flutter x 20 IC

Announcements/Prayer Requests: Prayers for a couple of PAX with ankle and injuries, Trick Daddy Travels.

 

Moleskin:

When YHC saw the weather report he thought he might have a solo beat down this AM. He was excited to see Rooster roll in about 0525 and see the cars belonging to Chick Strip and MaBelle. YHC is not going to lie, if he wasn’t the Q he might have fartsacked this morning as well, it was just one of those mornings, but once you get up and rolling it makes the day go so much better. It was an honor to lead this AM.

AYE!

Gunny

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