October 24th, 2018 By Fire Chicken

8 pax were welcomed to the QIC’s Kannon rendition of Bookend Burpees that he introduced at Concord a couple of weeks ago….here’s how it went down.

Mosey to Switzerland for SSH’s x 30 IC, Hillbillies x 15 IC, Cotton Pickers x 15 IC, & Mtn Climbers x 30 IC….mosey to the parking deck and pick up your plate and head to Rooster’s lot

THE THANG: Bookend burpees with a station at each corner of lot

Station 1: 5 burpees, 15 plate curls, 15 plate skull crushers, 5 burpees
Station 2: 5 burpees, 15 merkins, 15 freddy merks IC, 5 burpees
Station 3: 5 burpees, 15 monkey humpers, 15 dying cockroaches IC, 5 burpees
Station 4: 5 burpees, sprint width of lot back towards station 1, 5 burpees
Rinse and repeat until time called

Time called at approx 0607 to return plates and head to mary….

Mary: SSH’s x 30 IC, Hillbillies x 15 IC, Cotton Pickers x 15 IC, & Mtn Climbers x 30 IC

Prayers/Announcements: continued prayers for Gooney’s family, Trick in Brazil, praise for Rooster’s father’s latest cancer scan as he’s cancer free!

Moleskin: For the 2 lucky pax, not counting QIC, who were introduced to this sucky workout at ASEC I heard some mumbling as I explained what we were about to embark on….about half way through second round QIC wondered why but was reminded that “it’s not supposed to be easy”…  Most pax did 2-3 rounds so anywhere from 80-120 before 0615 is not a bad thing….OR, a good thing depending on your perspective.

Always an honor,

Fire Chicken

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