October 24th, 2018 By Phantom

Great morning for a KB.  5 PAX brought their game to the Highland Creek Sports Club this cold Monday morning.  Good attendance for a Mettle Monday and we welcomed visitor, Thick Burger.  The PAX put in a great day of work for an old school KB beat down.  Disclaimer was given and a short mosey began around the parking lot.

Warmup:

Light jog around the parking lot.

SSH x 15

Merkins x 10

Windmill x 10

IST x 10

Thang:

3 rounds of the following with a light jog aroung the parking lot in between

Curls

Tricep Extension

Chest Press

Pullovers

Sumo Squat

Clean and Press

One arm bent over row

Kettlebell Merkins

Lunges with KB

Upright Row

Squat Press

Good Mornings

Mary:

Pretzel Crunch

LBC

LF

 

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