Aftonado in the light of the moon
All Afton BackblastsOctober 24th, 2018
5 Pax showed up for YHC’s sharknado style workout with a twist. “Aftonado” … sadly to say for Big Blue there were no Burpees planned on this ride.
Warmarama (Mosey to tennis courts for warmup)
- 20 side straddle hops IC
- 20 IST IC
- 15 slow cotton pickers IC
- 15 peter parkers IC
THE THANG (Mosey to Urgent Care Parking Lot)
- 20x Merkins
- 20x LBCs
- 20x Gorilla Humpers
- 20x WWII’s
- 20x Carolina dry docks
Kind of a reverse ladder. Perform all exercises first then run to opposite end of parking lot and return to start. Each time returning to start minus one exercise from the top. Now perform all four exercises and run. Then perform 3 exercises and run… and so on. Once you have completed the last exercise and ran, start adding exercises back. So, after each run add one exercise and repeat. We almost got through 3 rounds.
Mosey to shelter for Mary
- People’s choice: 15x pretzel crunch (4-wide)
- Oh look its 6:15……
Recover Recover …
Announcements and prayer
- Gremlin Meeting in Harrisburg
- F3 event at UNCC football game this weekend
- We did have a Passport stamped today. Loafer came from Kannon. Thanks for coming out!
“As iron sharpens iron, so one person sharpens another.” – Proverbs 27:17
Until next time…..
Amway