October 23rd, 2018 By Brutus_MECA

Precint locals nearly were outnumbered by visiting passporters.  6 of us total met and toured some of the Precinct uniqueness.  This happened….

Warmup and disclaimer.  Mosey a few minutes then SSH, Stormtroopers, arm circles, yoga stretches, and mountain climbers….then Mosey to Cell Block.

Pull out the Precinct Tractor Tire for some flipping fun. We paired up for 6 rounds of 10 tire flips per pair.  While a pair is flipping….all else is doing…

• Hand Release Merkins during flips and Bear Crawls during pair transition.
• Ditto
• Low Slow Squats during flips and Lunge Walks during pair transition.
• Ditto
• Hand Release Merkins during flips and Lunge Walk during transition.
• Ditto

Mosey to the Precinct Wall for a Precinct Invented exercise.  10 Carolina Jackasses….like a Carolina Drydock but donkey kick up the wall after the shoulder press.

Next a YHC favorite…Indian run to Prosperity and back.  Half the pax drop for 5 Merkins then catch up, rotate, repeat.  Mixed some backwards runs in.

Mary…..Freddy Mercurys, Pretzel Crunches, Rosalitas, Pickle Presses, and climaxed with Pickle pointers.

Prayers for friends and family that are hurting and healing.  3 passports stamped.

 

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