October 19th, 2018 By Fire Chicken

10 Pax came out on a chilly morning to see what the guest Q had for them

Warm Up:

Mosey to the Dale statue

SSH
Walk out merkins
Runners lunge
Arm circles

Mosey to the 4th level of the parking deck

The Thang:

6 stations to do on one ramp

Station 1– Smurph Jacks X 15

Quadromania up to station 2- Hand release merkins X 15

Quadromania up to station 3- KGB X 15

Move to station 4- mountain climbers X 15 then hold your position and complete shoulder taps X 15

Down the ramp to station 5- Dips X 15

Down the ramp to station 6- V-ups X 15

Repeat until time was called

Mosey to Mary

Low flutter

Stretching called by Catfish

Moleskin:

Thank you for letting me come over and play today! I was not sure how far the Dale statue was from our meeting point and to the parking deck, so I was anxiously hoping the light jog was less than a mile to adhere by the Friday rules!! Glad we made it. Also, I admit I almost broke my spine stumbling off the Dale platform after being mesmerized by one of those Kannapolis painted rocks I found perched on Dale’s folded arms during SSHs. Worth it. No regrets.

Fire chicken and Rooster led the way. The goal quickly becomes not to get lapped.

I anticipated parking curbs at station 5 to complete dips. Q found no curbs, so we decided to test the wire cables. I’ve seen those cables stop 18 wheelers on the interstate, so they were more than capable of accommodating some buff dudes trying to do some dips.

Catfish decided the disabled list was not for him, so he came out and powered through! Good work by all.

Prayers for Gooney and his family, Catfish, and the family of our fallen State Trooper near the coast.

Mountie

Hebrews 13:6  Therefore, we may boldly say:  The Lord is my helper; I will not be afraid.  What can man do to me?

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