October 17th, 2018 By 4wide

I appreciate everyone that come out for my first Q and thanks for being patient as tried to get the rhythm going! Looking at the BB, I guess 5 was the theme of the workout.

Warm-o-rama:
Mosey to tennis courts
20 SSH IC
15 Hillbillies IC
10 Cotton Pickers IC
Hamstring Stretch
Arm Circles

Mosey to parking lot across street.
The beat down: Suicide with pain stations
Set 1
Starting line to cone 1, 5 merkins, back to start
Starting line to cone 2, 5 merkins, 5 mountain climbers each leg, back to start
Starting line to cone 3, 5 merkins, 5 mtn climbers each leg, 5 WW2, back to start
Starting line to cone 4, 5 burpees, back to start
Repeato

Partner work, 1st partner does 10 merkins while 2nd partner does plank. Alternate and repeat until 100 total merkins (5 sets each person)

Repeat suicide sequence 2X

Partner work, 1st partner does 20 LBC’s while 2nd partner does 6-inch killers. Alternate and repeat until 200 total LBC’s (5 sets each person)

Repeat suicide sequence 2X

Partner work, 1st partner does 30 squats while 2nd partner does people’s chair, Alternate and repeat until 300 total squats (5 sets each person)

Traditional suicide to 4 cones 2X

Mosey to Mary:
20 RBC IC
15 Scissors IC
1 minute plank
Recover, Recover

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