Tour of the AO, Ladder of Pain an Velcro Tattoos
All Rolling Stone BackblastsOctober 16th, 2018
It was a beautiful morning for a beat down 13 pax fought off the urge to spend it curled up in the fartsack and came out to climb the ladder of pain. None of the 13 was Whatley
WARMARAMA:
Mosey around the parking lot doing Butt kickers and high knees
SSH x 20 IC
WIndmill 15IC
CP x 10 IC
IST x 15IC
5Burpees
10ReverseCrunches, 5Burpees
15Incline Mericans, 10ReverseCrunches, 5 Burpees
20 JumpSquats, 15InclineMericans, 10 ReverseCrunches, 5Burpees
25Dips, 20JumpSquats, 15InclineMericans, 10ReverseCrunches, 5Burpees
30AirSquats, 25Dips, 20JumpSquats, 15InclineMericans, 10ReverseCrunches, 5Burpees
35LBCs, 30AirSquats, 25Dips, 20JumpSquats, 15InclineMericans, 10ReverseCrunches, 5Burpees
40SSH, 35LBCs, 30AirSquats, 25Dips, 20JumpSquat, 15Incline Merican, 10ReverseCrunch, 5Burpees
35LBCs, 30AirSquats, 25Dips, 20JumpSquats, 15InclineMericans, 10ReverseCrunches, 5Burpees
Mary
Active Mary today
Count off by 3s everyone planked while each group took a turn running to the last basketball goal
Repeat with low flutter
Moleskin
First off I want to thank y’all for having me I’ve been wanting to come Q here for a while and I’m glad to have finally had the opportunity. Great effort by all. At one point Sugar ask if we could run which I’m going to take as a compliment. Some how I managed to keep Deuce from jumping way ahead of everyone. Bouchée and Second base did their best to keep the Pax from breathing through their nose by randomly crop dusting the group. In conversation afterwards it was determined that Heatstroke is going to have velcro surgically implanted in his arm like a tattoo so he always has a place to sport the wonderful patches that Deuce hands out. All in all it was a good workout and a lot of fun
Prayers were said for Kannon pax Gooney and his family as they cope with the loss of a loved one and for all the injured pax across the region. Praise was also given for a successful serve day put on at Christian Brothers
It is truly an honor to be a part of such a great group of guys thanks for allowing me to lead
Humbly yours
Anvil
3 Comments on “Tour of the AO, Ladder of Pain an Velcro Tattoos”
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Great job Anvil! Thanks for the visit and the solid attention to muscle failure. Come back anytime.
Appreciate the guest Q Anvil! Way to show off all our AO has to offer, ha. I’m currently removing all sleeves from my shirts to accommodate the the Velcro procedure to happen soon. Whatley call outs are always a crowd pleaser.
Also, thanks for stopping by Deuce for the passport stamp and the inspirational ceremony surrounding the presentation of my triple nickel patch. Not a dry eye in the house.