October 11th, 2018 By AstroVan

3 brave warriors braved very little rain and a bit of wind for the following-

Mosey to the cinder blocks and circle up for Warm-up. Grab a block each and head back to the picnic shelter to play some poker.

Set up was a couple sheets of paper, a speaker and a phone (for tunes and a timer). Do as many exercises from the list below in 8 minutes. For each set done, you get one playing card to make your best 5 card poker hand. Winning hand picks group exercise. Losing hands does twice the reps that the winner does.

20 Pull-Ups
40 Hanging Knees to Chest
Bear Crawl
Crab Walk
Lunge Walk
Farmer Carry with Cinder Blocks
Run 1 Lap
20 Burpee Broad Jumps
30 WW2’s
50 LBCs
40 Laying Toe Touches (Legs Vertical)
20 Squat Thrusters with Cinder Block
25 Jump-Ups (50 Step Ups)
15 Toes to Bar
30 Air Squats
30 Carolina Dry Docks
20 Decline Merkins
40 Dips
30 Peter Parker Push-Ups
20 Hand Release Merkins
30 Standing Rows (weight to chin
30 Forward Arm Extensions
20 Donkey Kicks
15 Makhtar N’diaye
50 Plank Jacks

The playlist coming from the speaker was:
Have You Ever Seen The Rain – Creedence Clearwater Revival
November Rain – Guns N’Roses
No Rain – Blind Melon
Rain King – Counting Crows
Hurricane – Halsey
After The Storm – Mumford & Sons
Hurricane – Panic At The Disco
Washed By The Water – NEEDTOBREATHE
Water’s Edge – Seven Mary Three
Only Happy When It Rains – Garbage

Ace Ventura won the 1st Round and made us do 20 Burpee Broad Jumps. Sizzlean won the 2nd Round and made us do 20 sets of 4 by 4’s (4 Merkins and 4 Mountain Climbers). Some modifications may have occurred …

Return the blocks and run back to the flag for BOM and COT

Thank for joining me this morning Men.

Announcements
– Passport Challenge (still time to join)
– UNCC Game 10/27

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