October 1st, 2018 By Fire Chicken

4 pax arose to run around Kannon today as many pax seem to still be hung over from BRR.

The Thang…left on Main Street on the loop stopping at each mile for some core…@ mile 1 – KGB’s x 30 IC led by Backdraft & Slow LBC’s x 15 IC led by Chicken Strip….@ mile 2 – Freddy Merks x 15 IC led by Grandmaster & Dying Cockroaches x 15 IC led by YHC…@ mile 3 all core exercises above were repeated but reduced by 5 and led by respective pax above.  Quick sprint from Circle of honor to Mary for..

Mary: lying side leg raises x 15 IC, glute bridges x 15  and some stretching.

Prayers: Continued prayers for Gooney’s & Loafer’s mother’s and my aunt and uncle.

Always an honor,

Fire Chicken

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