September 28th, 2018 By Whatley

First time actually stepping up to Q my favorite workout M3!  Kept it simple with the props as I wasn’t sure anyone would show up after what Stretchy did to everyone Thursday.  It’s amazing with how may 21/15/9 gas fests there are out there.  Will much deliberation we settled.  Donkey Kong.  It should do the trick.  I roll in a tad early with noone in the lot yet.  Planted the shovel flag which I proceeded to leave unintentionally to taunt Sparknut.  But I digress….

7 roll in for some fun.  Mosey a quick lap and circle up for Warmarama.  A little windmill cotton pickers and man the groans when I called ISTs.  a few merkins followed with some arm circles.  Let’s do this.

Donkey Kong 21/15/9 Burpees,  1.5 pood min weight Russian Bell Swings, no Boxes so Broad Jumps.  Man the times were quick.  Form was not questioned.  We were gassed.  Mosey a recovery lap then head to BB@T for some deep stretching and watch the ATM users creep by very suspicious.  The Eagle flies on Friday.

Great work from everyone.  Enjoy your weekend.

Prayers for the family of Little Maddox all over the news.  Each other and our brothers absent.

1 John 1:7

If we claim we experience a shared life with him and continue to stumble around in the dark, we’re obviously lying through our teeth–were not living what we claim.  But if we walk in the light, God himself being the light, we also experience a shared life with one another as the sacrificed blood of Jesus, God’s Son, purges all our sin.