September 27th, 2018 By Indiana

14 PAX. Muggy morning late SEPT. Weather sure is weird these days.

WARM UP

BROGA

Mosey around to shelter to find a young couple sleeping in the shelter. Gifts from our opiate epidemic. They are users of our Methadone clinic across the street and camping at All Saints. Kids are in foster care. They moved to their tent which is behind the BARN.

THANG

12 exercises of ONE MINUTE duration each with NO RECOVERY in between

Down Dog Merks

SSH

Jump Squats

V ups

Windmill Merks

ISTs

Smurf Jacks

Freddie Merks

Sumo Air Squats

Elbow Plank

Curl Push Press with block

Jump Ropes

Run to front of AO and back to shelter

90 SEC RECOVERY

REPEAT ABOVE EXERCISES

Clean up shelter and head to Mary

MARY

LBCs

Brazilians

Supermans

MOLESKIN

Prayers were said for child missing in area, the couple behind the Shed, and my dad Patrick.

“Do what you can with what you have where you are”

Theodore Roosevelt

 

 

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