September 24th, 2018 By KGB

Warm up in church parking lot:

High knees, butt kickers, karaoke, goose steps

 

Circle up- Lower Lot

SSH x 20

Hamstring stretch

Arm circles

Mtn. Climbers x 20

 

Stay at Lower lot for Station #1

The Thang:

 

The One Minute Workout

Each exercise is timed by Q and lasts one minute. Interval training…. sort of.

 

Squats

Mtn. climbers

Jumping lunge

Lunge walk to driveway

 

Jog to Rock pile

 

Rock curls

Rock Rows

Overhead press

Rock squats

Manmakers

 

Jog to Picnic Shelter

Windmill plank

Brazillians

WWII’s

V-ups

J-Lo’s

Low flutters

Homer to Marge

 

Jog to pullup bars

Knees ups

Pull ups

Hershel Walker merkins

 

 

Mosey to Mary

Crunchy Frogs

Superman Stretch

Swimmer stretch

Cobra into Child’s pose

Arm under shoulder stretch (both sides)

Down dog

Deep breaths

Moleskin:

1. Six faithful Pax gathered at ASEC on the first day of Autumn, although you’d never know by the continued summer-like humidity!
2. This workout emphasized quality of repetitions versus quantity, which is why BCR was great to have present, as he is the resident “technique enforcer”, as well as Master Q! One minute of exercise using proper technique doesn’t sound very hard…..until the last 15 minutes! The monkey is on the back by then and doesn’t want to get off.
3. Very talkative group today, which helped to keep the mind off the humidity. Spud was anticipating a Tar Heel victory and was there to witness win #1 in Kenan Stadium despite a sore body after a brutal 7am beatdown!
4. Thanks for allowing me to lead today. Always a pleasure.

 

Moleskin faithfully submitted by Total Package 09/22/18

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