August 29th, 2018 By Terrible Towel

YHC’s goal was for a simple, total body, sweatfest this morning. Mission accomplished. It went like this:

Warm-up:

• SSH IC x 15
• Imperial stormtroopers IC x 15
• Cotton pickers IC x 10
• Little baby arm circles front and back, progressing to bigger arm circles

Mosey to the courtyard and partner up.

Round 1: Partner 1 does the exercise while Partner 2 runs around the courtyard

• 200 derkins (in total)
• 200 jump squats
• 200 dips

Round 2: as above

• 100 WWIIs
• 100 hand-release merkins
• 100 step-ups with knee thrust, each leg

Mosey to Mary

Mary

• Crunchy frog IC (sort of) x 15
• Stretching
• 1 minute plank to downward dog

Announcements

• Still looking for volunteers to promote F3 at the Hope over Heroin events on Sept 7th and 8th. We will be handing out business cards and AO maps. See preblast: https://f3-meca.com/2018/08/23/hope-over-heroin-preblast-him-needed/
• Prayers for @Beetlejuice’s 2.0 Caitlin

COT – a prayer of St. Francis of Assisi in memory of Stephen Smith who will be laid to rest today.

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