August 17th, 2018 By Robins Nest

We began this morning by comparing notes. It seems that this weeks iron pax challenge had left more than YHC with pain in the biceps. Good to know.

Onto the stretch,while the music played. We worked the tight muscles from the week and worked on our breath. YHC forgot to plant the shovel flag, but did remember in time to pass it onto 10n2 for Monday.

 

Counted off, did namearama and then prayed us out.

 

Have a great weekend!

Robins Nest

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