August 16th, 2018 By backdraft_MECA

Solid dozen showed in the muggy gloom to donate their perspiration. The Q was happy to have even numbers as this beatdown hinged upon pairs….because if we wanted to workout alone we’d go join a gym.

Warm-up:

Mosey to Rehab parking lot:

> Leg kicks, high knees, then karaoke both ways.

> SSH x 30

> Mtn. climbers x 15

> Hand-release merks x 10

Mosey back to AO.

The thang:

Partner up. (All totals below are cumulative for each duo.)

> 20 burpees,

> 20 core killers

mosey to rock pile,

> 20 curls

> 20 overhead presses

run to the bridge,

> 30 bench dips

run back to AO,

repeato, until Mary

Mary:

KGB’s x 15 (in cadence)

Leg/alphabet writing

Alternating supermans

Most completed 4 rounds as it was a sweat-fest due to the constant motion. Firm believer that ongoing conversation amidst the workout lessens the pain. All gave great effort and very few complaints were heard other than when the alphabet / core workout was announced. Q just believes it was one or two pax that were unsure of their ABC’s, but they prevailed none-the-less. Solid work by El Ab bringing out an FNG (who gave maximum effort no less). Prayers for Homeland’s uncle, Russ, whose on-going cancer treatments seem to be effective and he’s trending in the right direction.

Eight at coffee. Chatter centered around Luthor joining the 9-man BRR team – attaboy.

No better way to start the day than with F3.

Aye-

PR

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