August 16th, 2018 By Pavlov

The workout started with a modified swimming dryland warmarama. It consisted of 2 rounds of 5 different exercises. Each exercise was allotted 30 seconds. Pull ups, merkins, sit-ups, squats, and side-straddle hops. I was so excited to Q that I failed to explain the set fully and left all confused to say the least. (I’ll either KISS or explain better next time)

The thang… We mosied to Prosperity/Katelyn corner and began dips and hand release merkins.

We mosied to mansion wall for some People’s chair and some Carolina jackasses.

Man Down and Trail Mix were a little too chatty on the mosey to Silvermere, so we did some more hand release merkins, side-straddle hops, and slow mountain climbers (yes they are indeed very similar to mountain climbers… just slower).

We mosied back to intake to finish the morning with 6 Minutes of Mary which consisted roughly of Freddie Mercuries, flutters, dollies, and a brutally long plank to end it (unfortunately no pickle pointers today).

Special thanks to Brutus and Man Down for encouraging me to finally Q.  It was truly a transformative leadership experience. Ps thanks Do-Little for making it out to my VQ since you missed my naming. Thanks to all who showed up today especially those from Tradition!