Chicken Foot
All Skywalker BackblastsAugust 13th, 2018
YHC woke up thinking he would be shocked if more than a handful of people showed up knowing what was about to ensue. Would be even more surprised if the announcement wasn’t met with a series of groans. When driving up to the AO, YHC saw a few guys getting some pre-run in and then was greeted with a parking lot FULL of cars and a Pax ready to run some hills.
Quick disclaimer and reminder of the route and we were off.
- Down and up the end of the 18th hole.
- Down and up Northgreen Dr to the intersection with Fairwoods Dr.
- Down, up, down, up the first half of the 10th hole.
- Repeato until time is called.
- Each lap is about 1.3 miles (I think)
Tclaps to the guys completing 3+ laps with the pre-runners getting in over 4 laps total.
Announcements
- Speed for Need looking for pushers for an upcoming race in September
- Hope for Heroin looking for volunteers to help combat the opioid crisis
- Please add to the comments or post in the appropriate slack channels everything I missed.
2 Comments on “Chicken Foot”
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Yep, just as bad as I remembered.
That is a really tough hill workout….wouldn’t push nearly as hard without the Pax. Thanks for the motivation guys!