August 10th, 2018 By Indiana

11 PAX; Picked up Chicken Strip at the end. Think he was running.

Mosey from AO to top of the Deck running the ramps.

Deck is taller than ours. Endless Deck it is.

SSH x 20

ISTs x 20

PLANK

THANG

EMOM= Every minute on the minute for 30 MINUTES TOTAL

3 exercises/ start with ONE REP each one and every minute increase REPS across board by 1; do ascending ladder up to 9 and then down..had to modify and change CORE KILLERS to V ups bc of time and had to modify ladder to 6 and then back down on second and third ladders.

DERKINS

CORE KILLERS/Vups

BURPEES

Mosey down and back to AO for MARY

MARY

LBC x 7

KGB x 7

Freddie Mercuries x 7

YES/NOs x 7

ALT LEG V ups x 7

Moleskin:

Simple Friday beatdown. Typing the PAX names about did me in. Whatever happened to just BOB? BUBBA? Pretty quiet at the top today during the EMOM. Except for some meowing from Firechicken and BCR that Q wasn’t working hard enough on his Q. Keep your heads down and keep grinding and realize that you are in charge of your own destiny. HE will not ask about any others when you get your turn in line at the gate. Good form was exhibited by BCR. FC also did his best with such short arms and small biceps. Backdraft as usual no where to be seen.

CONVERGENCE 0700 tomorrow AM. BE THERE!!!…Keep ears and eyes open on SLACK for data on PRERUN.

Thanks for letting me follow. Lovely breeze this AM.

INDY

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