August 3rd, 2018 By Marie Calendar

The title only applies because: 1) BB is a day late and 2) Q was on 8/2 while my BDay is actually 8/1 (same as Ty Webb’s BTW). As for the dollar short, yes, I will accept contributions to the MC fund…

So doing this late may result in even more inaccuracies than usual. So sue me. I don’t come with a plan but kind of go where the wind takes us, or based on comments from the PAX, modify as needed, such as Heatstroke claiming to know what ladder we would do at some point (merkin/Mountain Climbers).

Disclaimer- including fact I made pre-workout agreement with Life Alert to help me track the workout time since my cheap $8 watch that I bought only for Q days stopped working. Life Alert is the coolest Buiffalo Bills fan I know…

All are IC unless otherwise stated: 53 SSH hop for the BDay count, 15 WM, 10 CP, 15 IST, air circles big ‘n’ little forward and back, 5 burpees OYO.

Mosey to entrance of the Greenway for 10 MH. a crowd pleaser as always. Mosey to curb at HRMS entrance for 50 Rocky Balboas OYO.

Mosey to rock pile at HRMS for a 7 to 1 ladder, single count merkins at top of hill and IC mountain climbers at the bottom. There, HS, added the running in between just for you. Plank up while waiting on the six.

Mosey to HRMS PVA, bear crawl to island, sprint back; crab walk to island, sprint back; quadraphelia to island, sprint back.

Mosey to steps for forward crawl up with merkin at each step. Indian run back to front of greenway with rear indian doing 1 burpee. Sugar called for a jail break so I let him get about 30 yards into his sprint to call for 10 more MH. Then just to be consistent, called for 53 more IC SSH.

Mary: 60 LBC, 15 mason twist, about 10 rounds of merkin circle bombs (name may not be even close).

BOM/COT

Prayers for missing PAX, my mom’s health.

Until next time.

 

 

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