August 2nd, 2018 By Spauldini

Six men came out in the gloom to see what YHC had come up with the night before. After running to the north parking lot to pick up FNG Rob and let him know where we normally park. It went something like this.

Circle up in front of the school for a little warm up.

SSH x20

IST x20

Cotton Pickers x20

Then YHC figured we would go by the baseball fields and find the blocks. The only problem with this idea is the gates are now locked but the PAX found one that was open in the tennis courts. We then picked up two blocks each and went back in the tennis courts and lined up on one end. Then this happened with the blocks.

20 Incline Merkins

Farmer carry both blocks to other end of court

20 WW2

Farmer carry both blocks to other end of court

20 Decline Merkins

Farmer carry both blocks to other end of court

20 Squats

Farmer carry both blocks to other end of court

20 Tri Extensions

Farmer carry both blocks to other end of court

20 Low Flutter bricks overhead

Farmer carry both blocks to other end of court

20 Curls

Farmer carry both blocks to other end of court

15 Block Burpees

 

We then gave the blocks a rest and bear crawled half way then lunge walked the rest and same thing back.

The bricks were getting tired so we put them back and went to the wall at the football stadium for some peoples chair, air presses and balls to the wall with hip slappers.

Circled up for Mary near FNG Rob’s car for some one minute abs by Habs.

COT

Anouncements

Happy Hour at Cabarrus Brewery on Monday

Happy Hour at Cabarrus Brewery on Monday

Happy Hour at Cabarrus Brewery on Monday

Great effort by everyone this morning it was a pleasure to lead you.

 

 

 

 

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