July 25th, 2018 By Bay City Roller

Great weather greeted the 4 of us that decided to accept the challenge that awaited.

Warmup: mosey to the top of the parking deck for some SSHs, ISTs and arm circles. Down the stairs and over to Carolina Courts for some shoulder destruction.

Thang: Bottom of the stairs: 5 each of Plyo mercs, Blast Offs and Dry Docks. Head to the top of the stairs for 5 each; Diamond mercs with a plank jack in between reps, Mercs with a 4-count Mt Climber in between reps and a wide mercs with a stump jumper between reps. Q decided that 5 sets were enough to reach failure. Finished it off with a nice set of Jack Webbs. Slosey up to the top of the hill and back up the parking deck for an arm stretch before exiting for Mary

Mary: LBCs, Cannonballs and Butterfly Crunches.

Moleskin: The sweat was pouring and shoulders were screaming after about the first 2 rounds. Failure came quickly. The simple act of moving your arms while running proved to be a grueling task. Mission accomplished.

GWC coffee brought talks of old friends with questionable backstories and shady customers in our businesses. If anyone needs a loaner car, Ace will provide you with a True Value wrapped truck but he may ask you to pull a shift at the store.

Always a pleasure

BCR

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