July 24th, 2018 By Osceola

7 HIMs decided to take the DRP and get after it and post this morning! Always great to see guys roll out of the fartsack even in the face of impending rain.

YHC wanted to mix it up and bit and hit some areas that would enduce the greatest amount of suffer which was soon to be confirmed. I think the PAX were a bit fearful of the fun to come because all they wanted to know was where the kettle bells were or how we were going to use them. they soon found out. no questions remained.

Warmorama:

• Mosey with a bit of Quadraphilia
• SSH x32? IC
• IST x15 IC
• Slow Pickers x15 IC
• Slow Mill x10 IC
• Low Slow Squat x10 IC

The Thang:

Mosey to the condemned playground of pain

• Toes to Bar/Knees to Elbows x15 OYO
• Dips x15 OYO

Mosey back to Intake

YHC opened up the trunk of my car to reveal our fun for the morning. Each man picked and partner and chose their implement of war (KB) and mosey to the wall for some more fun.

• 10 Dirty Hook ups
• partner does muscle ups AMRAP
• switch it up and repeato

We then Mosey’d to the cell block and pick up another fun addition in adding some tires into the mix.

While Partnered up

Partner A – AMRAP of the following in rounds

1. KB swings
2. Alternating Arm Bent Row
3. Goblet Squats
4. Shrugs
5. Figure 8s

Partner B – Tire flip to other end of the cell block complete one round then flip tire back and switch

1. 25 Merkins
2. 25 WW2 sit-ups
3. 25 Crunchy Frogs
4. 25 Plank Jacks
5. 25 Squat Jumps

Mary:

• No Such Thing – we put in work til 6:15. No Slack!

Soaking Wet Moleskin and Announcements:

Although it started out like a lamb, the thang ended like a lion with a lot of work put in and rain coming down in sheets. I notice the mumblechatter about the KBs was soon replaced with midwife noises and  Do-little going full Whirley Boy with the tire portion of the thang.

• QSource Grinders has seen great participation at the two so far. Next one is this Saturday 8:30 at Barista Craft – See the link for more info  – https://f3-meca.com/2018/07/11/qsource-grinders/
• Commanche is having F3 Dads THIS Saturday, 7am or possibly 9am. Check Slack for details.

Go Get Some!

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