July 5th, 2018 By Hipbone

73 degrees and super sticky, 7 brothers emerged from the gloom to sweat out their July 4th Indulgences

Mosey to Belk Parking Lot

• Squats x 10
• Merkins x 10 IC
• Lunges x 20
• Mt. Climber x 10 IC
• Arm Circles & Shoulder Stretch

Indian Run around Mall ending at top of Hospital Parking Deck

The Thang

• Partner up
• One Pax runs stairwell suicides (to 3rd Floor and up, to 2nd Floor and up, to 1st Floor and up)
•  Other Pax does:
  • 10 Squats
  • 10 Merkins
  • 20 Lunges
  • 10 Mt. Climbers IC
• Switch Up and Repeato x 3

Mosey to Mary

Mary

• Active Star Gazers
• Freddy Merks x 10 IC
• Active Star Gazers
• Deerticks x 10 IC
• Bridge
• Active Star Grazers
• LBC x 10 IC
• Bridge
• KGBs x 10 IC
• Down Dog to Runners Lunge each side

Moleskin

If goal was to sweat, sweat we did. Stairwell in July is truly Sauna-like.  Lots of leg work today…good for BRR guys for sure. Not much chatter other than Skinner making fun of Q’s ealry morning spelling….which was justified.  Q was gassed to start after a long Independence Day with early am Ulitmate Frisbee Battle to late night fireworks at the lake….need rest this evening for sure.  Prayers for those traveling and enjoying family time and for the grace of being born in the USA!

Do great things!

Aye, Hipbone

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