July 5th, 2018 By Morning Wood

5 Pax showed up at the gunnery ready to go. Some overachievers ran there, I was impressed. If you’re curious, I thought it was nickle.

Warmarama: Jog with high knees, then butt kickers, then karaoke. Then IC Moroccan night club x20, wind mills x10, low slow squat x10.

The Thang:  Partner up (unless you are Mo-town and don’t need to do sit ups for the triple nickel). While one partner does 25 sit-ups the other does 25 merkins with his feet on top of his partners so he can do military approved sit-ups. Run to the other side of the parking lot and switch positions. Repeat until everyone has hit 200 merkins and 200 sit-ups.

Mosey to the hill behind the school for another made up exercise. One partner does quadrafilia while the other pretends to be a percentage bar for how far up the hill his partner is (aka very slow squats). Repeat for 5 minutes.

Mosey back to the parking lot for supermans IC x20 and some upward dog.

Nice work men! It is always a privilege to lead you all in a workout.

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