June 28th, 2018 By KGB

10 unafraid pax gathered in the humid, but somewhat breezy gloom to redeem pain coupons

Warmorama:

Mosey to the nuclear reactor

SSH x 25

Mtn. climbers x 15

Hip stretch

ISTs x 15

The Thang:

Divide into 3 teams and use the following diagram to spell your team’s F3 names:

A: 50 SSH

B: 10 MERKS

C: 30 SEC PLANK

D: 10 FLUTTER KICKS

E: 15 BURPEES

F: 12 AIR SQUATS

G: 20 HELLO DOLLYS

H: 15 ROCK HOPPERS

I: 20 MONTAIN CLIMBERS

J: 15 BURPEES

K: 20 FREDDIE MERCS

L: 15 SQUATS

M: 10 MERKS

N: 15 SMURF JACKS

O: 20 KGBs

P: 20 HIGH KNEES

Q: 10 PETER PARKERS

R: 20 LUNGES

S: 18 HELLO DOLLYs

T: 10 BURPEES

U: 10 JUMP SQUATS

V: 30 SEC PLANK

W: 25 MTN CLIMBERS

X: 20 BUTT KICKERS

Y: 15 MERKS

Z: 10 BURPEES

Team 1 remains at the nuclear reactor and begins spelling, team 2 runs to the shelter and begins spelling, Team 3 takes a long way back to the AO to release Team 1 and we rotate so son and so forth

Mary

Broga stuff, KGBs, Brazilians, LBCs and Freddie Mercs

Moleskin:

1. Good to see Homeland, modifying and still crushing a workout after the swim
2. Mighty Mouse posted after a fairly late concert where he made friends with Jared Leto, big props
3. Papa Indy found zen like serenity at the construction site porter jon
4. Prayers for Mountie’s 6 year old boy, who may have a heart murmur

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