June 26th, 2018 By 2 Step

Today was a great day for 12 of us HIM to show up for the Harris Teeter beat down! Here’s how It went down:

Warmarama:
Side Straddle Hop x 20 IC
• Windmill x 15 IC
• 3 Burpees – OYO
• Cotton Picker X 15 IC
Mosey toward Harris Teeter with pain stations along the way:
• Low Slow Squat x 15 IC
• Monkey Humpers x 15 IC
Mountain Climbers X 15 IC

The Thang
Mosey to the Harris Teeter parking lot for four corners workout plus center station:
Four rounds (20 reps, 15 reps, 10 reps, 5 reps,)

• Run to corner 1 – burpees
• Run to corner 2 – WWII sit-ups
• Run to corner 3 – Bobby Hurley’s
• Run to corner 4 – hand release merkins
• Repeat doing 20 of each, 15 of each and 10 of each

Mosey back to the clubhouse (stopping on the way for a couple of pain stations)
Mary
• Reverse Crunch
• Pretzel Crunch x 10 each side IC
• Flutter Kicks x 20 IC
Rosalitta x 15 IC
Freddie Mercury x 10 IC

Namarama: Welcome FNG Private Eyes and welcome visitor Big Easy

Announcements: fun with 2.0s at Clarks Creek park. Ask R2D2 for details.

Ball of Man: Thanking God for the ability to do what we do and to help us be HIM in our homes and in our communities.

---