8 Pax turned out to for an off the books, impromptu workout. We had a returning Pax who we named Do-little. Everyone talked more than they exercised, and then ate more calories than they burned immediately after.

Warmorama:

Side straddle hop

Windmill

Cotton picker

Imperial storm trooper

The main things-2 rounds with bricks:

Curls

Overhead press

Exstenion

Sumo squat

Partner run/brick work:

Party 1 runs & merkins/parter two does:

Shrugs

Derby double taps

Chest press

Mosey to road block for publicity curls

Short Mosey to wall for people’s chair and balls to the wall

Return bricks and complete short Mary:

Low flutter