May 17th, 2018 By Alcatraz

26 men gathered this morning for a 72 degree humid work out.

The Thang:

Warm-up:

-Mosey to Middle School Front Parking Lot

-Side Straddle Hop

-Imperial Storm Trooper

-Merkins

-Cotton pickers

The Workout:

-Mosey to the Middle School Front Entrance

(Partner Up- Partner 1 does the exercise partner 2 runs the loop)

-Merkins

-Air Squats

-Wall Sits with Airpress

-LBC

-Lunges

-Carolina Dry Docks

-Dips

-Apollo Ono

-Decline Merkins

-Donkey Kicks

-Diamond Merkins

-Plank with alternating hand touches to wall.

-Burpees

-Freddie Mercury

-Mountain Climbers

-Mosey to Mary

Great workout this morning!

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