May 15th, 2018 By Sizzlean

My first Q where our original Comanche Q masters were able to attend, while one worked out (Hammer) the other struggled to find his footing (Buckwheat).  Disclaimer was announced and we are off for a workout that would focus on Chest, Shoulders, Legs & Abs:

Mosey to the front of the school for some Olympic style warm ups:

• SSH X20 IC
• Nancy Kerigan
• IST X 20 IC
• Michael Phelps
• Invisible Jump Rope 1 Minute

Mosey to Mary lot for stations of pain:

• First Corner start with 5 Merican and 5 Mountain Climber, Run to far corner
• Second Corner 10 CDD, run diagonally back to front right corner
• 15 Sumo Squats, Run to far right end corner
• 20 LBC, run around lot back to first corner and add 5 to each exercise

Anytime a vehicle enters the school lot on either side stop and do 3 Burpees, (I believe about 9 cars entered the lot for 27 Burpees)

If you completed all stations (most did except Buckwheat) you completed the following:

• 105 Merican and Mountain Climber
• 135 CDD
• 165 Sumo Squats
• 195 LBC

Circle up for Howling Monkey, 14 pax shed their inhibitions and assumed the monkey humper position, while holding said position each pax took turns humping 10 monkeys while others held until all 14 pax completed the MH cirlce, their were a few howls but mostly we made fun of each others ability to hump.

Mary:

• The “W”
• Robins Nest extended version of Homer to Marge

Announcements:  F3 Dads Event on Saturday, Planning and Zoning Meeting at 6pm tonight City Hall in Concord to fight planned MPV development at corner of Cox Mill and Christenbury Pkwy.

COT, prayed us out, have a great week.

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