May 9th, 2018 By Chicken Strip

13 Kannonites some in their new F3 gear took the daily red pill and turned up for a mystery Q which was a chicken double down led by Fire Chicken and Chicken Strip.

We gathered at the launch to find out about the mystery Q and congratulate Rawhide on escaping the bathroom and stadium on Monday.

Fire Chicken takes over for the first half:

Mosey to the veterans memorial for warmup.

SSH X 25 (Q was partially sick which explains the low count)

Imperial Storm Trooper X 20

Mountain Climbers X 20

Mosey to the metal railroad plate pile which is quickly becoming a favorite. Everybody grabs a plate and heads to the sidewalk.

3 Sets of the following exercises on the sidewalk to show off to passing cars:

Curls X 20

Skull Crushers X 20

WWII (with plate) X 20 (Round 2 & 3 switched to W’s which are easier on the back but still work those abs)

Return the plates to the pile and Chicken Strip takes over for Part 2.

Mosey to loading dock area behind parking deck despite some confusion at why we weren’t stopping at the parking deck.

Tabata style workout (20 sec AMRAP 10 sec rest)

We did 6 rounds of the following exercises:

Merkins

Squats

Core Killers

Mosey to horseshoe for Tabata style sprints (20 sec all you got, 10 sec walk) for what added up to 2 laps on the horseshoe

Mosey back to launch for one more Tabata round:

Burpees

Star Jumps

WWII

Mary:

Pretzel Crunch X 15 (each side)

Crunchy Frog X 15

Homer to Marge into Low Dolly X 15

COT and Name O Rama

Prayers:

Catfish’s grandfather

G-Vegas’s grandfather’s funeral is today

It was fun to rule the roost with another chicken this morning. Hope you feel better soon. It’s great to see the numbers up now that it’s getting warmer.

 

 

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