April 24th, 2018 By Indiana

Raining at 530, light cold drizzle, 8 PAX huddled under eve of ASEC as I arrive at 0527am

Much to dismay of PAX Q says saddle up and mosey because we are heading S to the BOX (aka the DECK)

COP on 1st Floor near the Back Chimney or Stairwell

WARM UP

SSH x 20

Stump Jumper Plank Jacks x 20

Plank variants and Stretches with leg raises

Walk Outs x 10

THE THANG

PAX Divided in Groups 1,2,3,4

At bottom of Parking Deck Do the following exercises until TIMER returns; Timer is Groups 1 thru 4 that run up the stairwell to top level 4 and back. Group 1 ascends ONE TIME. Group 2 TWO TIMES. etc. GROUP 4 FOUR times up and back. After first complete set of 4 reverse the order so that the group that went up 4 times now goes up 1 etc. Exercises below are done to failure for most part.

Exercises

WW2s single count

Down Dog Merks single count

LBCs IC

Alternating Lunges single count

PLANK FOR ETERNITY with elbow, 4 point, right and left cross

Time called at 605am

Mosey back to MARY

MARY

Box Cutters x 12

Alt Supermans x 12

Ws x 12

Supermans Slow x 5

BROGA ending in Cobra or Down Dog

MOLESKIN: Thanks for a great turnout on a squirrelly weather day men. Firechicken and Backdraft deep in the sack this AM. Firemen hate water. Fragiles.  Deertick wants it known he would have posted cept for a back stinger. We named Skinner’s son today YEDI. He will be leaving for the Air Force Academy this summer. T claps for the accomplishment. Catfish is buying 5/3rd and we are planning a big party with a jet soon once he moves to Manhattan.  NFL Draft is this THURS. There was some chatter at Coffeteria about getting together at BWW for wings and beer. Prayers were said for all. Be good. Learn to Q. Keep your heads above the fray at all times.

INDY

 

 

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